{"product_id":"the-practice-of-not-thinking","title":"The Practice of Not Thinking","description":"\u003cp\u003eA Guide to Mindful Living\u003c\/p\u003e\n\u003cp\u003eWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? \u003c\/p\u003e\n\u003cp\u003eFormer monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with out five senses and live in a more peaceful, positive way. \u003c\/p\u003e\n\u003cp\u003eWhen we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e 12.9 x 19.8 x 0.8cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePrint Length\u003c\/strong\u003e: 144 pages\u003c\/p\u003e","brand":"Snackfood","offers":[{"title":"Default Title","offer_id":41748182139045,"sku":"0","price":70.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/3800\/3621\/products\/Thepracticeofnotthinking.jpg?v=1657510011","url":"https:\/\/www.ilovesnackfood.live\/products\/the-practice-of-not-thinking","provider":"Snackfood Design ","version":"1.0","type":"link"}